🍽️ Spices, pumpkin pie spice Calories & Nutrition
Spices, pumpkin pie spice provides 342 calories per 100 grams. Per 100g it contains 5.76g protein, 12.6g fat, 69.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 5.76g · 6%
Fat 12.6g · 27%
Carbs 69.28g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 5.76 g |
| Total fat | 12.6 g |
| Saturated fat | 6.53 g |
| Carbohydrate | 69.28 g |
| Fiber | 14.8 g |
| Cholesterol | 0 mg |
| Calcium | 682 mg |
| Iron | 19.71 mg |
| Magnesium | 136 mg |
| Phosphorus | 118 mg |
| Potassium | 663 mg |
| Sodium | 52 mg |
| Zinc | 2.37 mg |
| Vitamin A | 13 µg |
| Vitamin C | 23.4 mg |
| Vitamin E | 1.93 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 342
- Protein: 5.76g
- Fat: 12.6g
- Carbs: 69.28g
FAQ
How many calories are in Spices, pumpkin pie spice per 100g?
Spices, pumpkin pie spice provides 342 calories per 100 grams.
How much protein is in Spices, pumpkin pie spice?
Spices, pumpkin pie spice contains 5.76g of protein per 100g.
What is the macronutrient ratio of Spices, pumpkin pie spice?
By energy contribution per 100g: protein 6%, fat 27%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.