🍽️ Spices, poppy seed Calories & Nutrition
Spices, poppy seed provides 525 calories per 100 grams. Per 100g it contains 17.99g protein, 41.56g fat, 28.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
525 kcal / 100g
Protein 17.99g · 13%
Fat 41.56g · 67%
Carbs 28.13g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 525 kcal |
| Protein | 17.99 g |
| Total fat | 41.56 g |
| Saturated fat | 4.52 g |
| Carbohydrate | 28.13 g |
| Fiber | 19.5 g |
| Cholesterol | 0 mg |
| Calcium | 1438 mg |
| Iron | 9.76 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Sodium | 26 mg |
| Zinc | 7.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin E | 1.77 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 82 µg |
Serving calculator
- Calories: 525
- Protein: 17.99g
- Fat: 41.56g
- Carbs: 28.13g
FAQ
How many calories are in Spices, poppy seed per 100g?
Spices, poppy seed provides 525 calories per 100 grams.
How much protein is in Spices, poppy seed?
Spices, poppy seed contains 17.99g of protein per 100g.
What is the macronutrient ratio of Spices, poppy seed?
By energy contribution per 100g: protein 13%, fat 67%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.