🍽️ Spices, pepper, white Calories & Nutrition
Spices, pepper, white provides 296 calories per 100 grams. Per 100g it contains 10.4g protein, 2.12g fat, 68.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 10.4g · 12%
Fat 2.12g · 6%
Carbs 68.61g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 10.4 g |
| Total fat | 2.12 g |
| Saturated fat | 0.63 g |
| Carbohydrate | 68.61 g |
| Fiber | 26.2 g |
| Cholesterol | 0 mg |
| Calcium | 265 mg |
| Iron | 14.31 mg |
| Magnesium | 90 mg |
| Phosphorus | 176 mg |
| Potassium | 73 mg |
| Sodium | 5 mg |
| Zinc | 1.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 296
- Protein: 10.4g
- Fat: 2.12g
- Carbs: 68.61g
FAQ
How many calories are in Spices, pepper, white per 100g?
Spices, pepper, white provides 296 calories per 100 grams.
How much protein is in Spices, pepper, white?
Spices, pepper, white contains 10.4g of protein per 100g.
What is the macronutrient ratio of Spices, pepper, white?
By energy contribution per 100g: protein 12%, fat 6%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.