🍽️ Spices, pepper, red or cayenne Calories & Nutrition
Spices, pepper, red or cayenne provides 318 calories per 100 grams. Per 100g it contains 12.01g protein, 17.27g fat, 56.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
318 kcal / 100g
Protein 12.01g · 11%
Fat 17.27g · 36%
Carbs 56.63g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 318 kcal |
| Protein | 12.01 g |
| Total fat | 17.27 g |
| Saturated fat | 3.26 g |
| Carbohydrate | 56.63 g |
| Fiber | 27.2 g |
| Cholesterol | 0 mg |
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Potassium | 2014 mg |
| Sodium | 30 mg |
| Zinc | 2.48 mg |
| Vitamin A | 2081 µg |
| Vitamin C | 76.4 mg |
| Vitamin E | 29.83 mg |
| Vitamin B6 | 2.45 mg |
| Folate | 106 µg |
Serving calculator
- Calories: 318
- Protein: 12.01g
- Fat: 17.27g
- Carbs: 56.63g
FAQ
How many calories are in Spices, pepper, red or cayenne per 100g?
Spices, pepper, red or cayenne provides 318 calories per 100 grams.
How much protein is in Spices, pepper, red or cayenne?
Spices, pepper, red or cayenne contains 12.01g of protein per 100g.
What is the macronutrient ratio of Spices, pepper, red or cayenne?
By energy contribution per 100g: protein 11%, fat 36%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.