🍽️ Spices, oregano, dried Calories & Nutrition
Spices, oregano, dried provides 265 calories per 100 grams. Per 100g it contains 9g protein, 4.28g fat, 68.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
265 kcal / 100g
Protein 9g · 10%
Fat 4.28g · 11%
Carbs 68.92g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 265 kcal |
| Protein | 9 g |
| Total fat | 4.28 g |
| Saturated fat | 1.55 g |
| Carbohydrate | 68.92 g |
| Fiber | 42.5 g |
| Cholesterol | 0 mg |
| Calcium | 1597 mg |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Potassium | 1260 mg |
| Sodium | 25 mg |
| Zinc | 2.69 mg |
| Vitamin A | 85 µg |
| Vitamin C | 2.3 mg |
| Vitamin E | 18.26 mg |
| Vitamin B6 | 1.04 mg |
| Folate | 237 µg |
Serving calculator
- Calories: 265
- Protein: 9g
- Fat: 4.28g
- Carbs: 68.92g
FAQ
How many calories are in Spices, oregano, dried per 100g?
Spices, oregano, dried provides 265 calories per 100 grams.
How much protein is in Spices, oregano, dried?
Spices, oregano, dried contains 9g of protein per 100g.
What is the macronutrient ratio of Spices, oregano, dried?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.