🍽️ Spices, nutmeg, ground Calories & Nutrition
Spices, nutmeg, ground provides 525 calories per 100 grams. Per 100g it contains 5.84g protein, 36.31g fat, 49.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
525 kcal / 100g
Protein 5.84g · 4%
Fat 36.31g · 60%
Carbs 49.29g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 525 kcal |
| Protein | 5.84 g |
| Total fat | 36.31 g |
| Saturated fat | 25.94 g |
| Carbohydrate | 49.29 g |
| Fiber | 20.8 g |
| Cholesterol | 0 mg |
| Calcium | 184 mg |
| Iron | 3.04 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 16 mg |
| Zinc | 2.15 mg |
| Vitamin A | 5 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 525
- Protein: 5.84g
- Fat: 36.31g
- Carbs: 49.29g
FAQ
How many calories are in Spices, nutmeg, ground per 100g?
Spices, nutmeg, ground provides 525 calories per 100 grams.
How much protein is in Spices, nutmeg, ground?
Spices, nutmeg, ground contains 5.84g of protein per 100g.
What is the macronutrient ratio of Spices, nutmeg, ground?
By energy contribution per 100g: protein 4%, fat 60%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.