🍽️ Spices, mustard seed, ground Calories & Nutrition
Spices, mustard seed, ground provides 508 calories per 100 grams. Per 100g it contains 26.08g protein, 36.24g fat, 28.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
508 kcal / 100g
Protein 26.08g · 19%
Fat 36.24g · 60%
Carbs 28.09g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 508 kcal |
| Protein | 26.08 g |
| Total fat | 36.24 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 28.09 g |
| Fiber | 12.2 g |
| Cholesterol | 0 mg |
| Calcium | 266 mg |
| Iron | 9.21 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Potassium | 738 mg |
| Sodium | 13 mg |
| Zinc | 6.08 mg |
| Vitamin A | 2 µg |
| Vitamin C | 7.1 mg |
| Vitamin E | 5.07 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 162 µg |
Serving calculator
- Calories: 508
- Protein: 26.08g
- Fat: 36.24g
- Carbs: 28.09g
FAQ
How many calories are in Spices, mustard seed, ground per 100g?
Spices, mustard seed, ground provides 508 calories per 100 grams.
How much protein is in Spices, mustard seed, ground?
Spices, mustard seed, ground contains 26.08g of protein per 100g.
What is the macronutrient ratio of Spices, mustard seed, ground?
By energy contribution per 100g: protein 19%, fat 60%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.