🍽️ Spices, mace, ground Calories & Nutrition
Spices, mace, ground provides 475 calories per 100 grams. Per 100g it contains 6.71g protein, 32.38g fat, 50.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
475 kcal / 100g
Protein 6.71g · 5%
Fat 32.38g · 56%
Carbs 50.5g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 475 kcal |
| Protein | 6.71 g |
| Total fat | 32.38 g |
| Saturated fat | 9.51 g |
| Carbohydrate | 50.5 g |
| Fiber | 20.2 g |
| Cholesterol | 0 mg |
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Magnesium | 163 mg |
| Phosphorus | 110 mg |
| Potassium | 463 mg |
| Sodium | 80 mg |
| Zinc | 2.3 mg |
| Vitamin A | 40 µg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 475
- Protein: 6.71g
- Fat: 32.38g
- Carbs: 50.5g
FAQ
How many calories are in Spices, mace, ground per 100g?
Spices, mace, ground provides 475 calories per 100 grams.
How much protein is in Spices, mace, ground?
Spices, mace, ground contains 6.71g of protein per 100g.
What is the macronutrient ratio of Spices, mace, ground?
By energy contribution per 100g: protein 5%, fat 56%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.