🍽️ Spices, ginger, ground Calories & Nutrition
Spices, ginger, ground provides 335 calories per 100 grams. Per 100g it contains 8.98g protein, 4.24g fat, 71.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
335 kcal / 100g
Protein 8.98g · 10%
Fat 4.24g · 11%
Carbs 71.62g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 335 kcal |
| Protein | 8.98 g |
| Total fat | 4.24 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 71.62 g |
| Fiber | 14.1 g |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Potassium | 1320 mg |
| Sodium | 27 mg |
| Zinc | 3.64 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 335
- Protein: 8.98g
- Fat: 4.24g
- Carbs: 71.62g
FAQ
How many calories are in Spices, ginger, ground per 100g?
Spices, ginger, ground provides 335 calories per 100 grams.
How much protein is in Spices, ginger, ground?
Spices, ginger, ground contains 8.98g of protein per 100g.
What is the macronutrient ratio of Spices, ginger, ground?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.