🍽️ Spices, fenugreek seed Calories & Nutrition
Spices, fenugreek seed provides 323 calories per 100 grams. Per 100g it contains 23g protein, 6.41g fat, 58.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
323 kcal / 100g
Protein 23g · 24%
Fat 6.41g · 15%
Carbs 58.35g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 323 kcal |
| Protein | 23 g |
| Total fat | 6.41 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 58.35 g |
| Fiber | 24.6 g |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 33.53 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Sodium | 67 mg |
| Zinc | 2.5 mg |
| Vitamin A | 3 µg |
| Vitamin C | 3 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 57 µg |
Serving calculator
- Calories: 323
- Protein: 23g
- Fat: 6.41g
- Carbs: 58.35g
FAQ
How many calories are in Spices, fenugreek seed per 100g?
Spices, fenugreek seed provides 323 calories per 100 grams.
How much protein is in Spices, fenugreek seed?
Spices, fenugreek seed contains 23g of protein per 100g.
What is the macronutrient ratio of Spices, fenugreek seed?
By energy contribution per 100g: protein 24%, fat 15%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.