🍽️ Spices, fennel seed Calories & Nutrition
Spices, fennel seed provides 345 calories per 100 grams. Per 100g it contains 15.8g protein, 14.87g fat, 52.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
345 kcal / 100g
Protein 15.8g · 16%
Fat 14.87g · 33%
Carbs 52.29g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 345 kcal |
| Protein | 15.8 g |
| Total fat | 14.87 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 52.29 g |
| Fiber | 39.8 g |
| Cholesterol | 0 mg |
| Calcium | 1196 mg |
| Iron | 18.54 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Potassium | 1694 mg |
| Sodium | 88 mg |
| Zinc | 3.7 mg |
| Vitamin A | 7 µg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.47 mg |
Serving calculator
- Calories: 345
- Protein: 15.8g
- Fat: 14.87g
- Carbs: 52.29g
FAQ
How many calories are in Spices, fennel seed per 100g?
Spices, fennel seed provides 345 calories per 100 grams.
How much protein is in Spices, fennel seed?
Spices, fennel seed contains 15.8g of protein per 100g.
What is the macronutrient ratio of Spices, fennel seed?
By energy contribution per 100g: protein 16%, fat 33%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.