🍽️ Spices, cardamom Calories & Nutrition
Spices, cardamom provides 311 calories per 100 grams. Per 100g it contains 10.76g protein, 6.7g fat, 68.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
311 kcal / 100g
Protein 10.76g · 11%
Fat 6.7g · 16%
Carbs 68.47g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 311 kcal |
| Protein | 10.76 g |
| Total fat | 6.7 g |
| Saturated fat | 0.68 g |
| Carbohydrate | 68.47 g |
| Fiber | 28 g |
| Cholesterol | 0 mg |
| Calcium | 383 mg |
| Iron | 13.97 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1119 mg |
| Sodium | 18 mg |
| Zinc | 7.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 311
- Protein: 10.76g
- Fat: 6.7g
- Carbs: 68.47g
FAQ
How many calories are in Spices, cardamom per 100g?
Spices, cardamom provides 311 calories per 100 grams.
How much protein is in Spices, cardamom?
Spices, cardamom contains 10.76g of protein per 100g.
What is the macronutrient ratio of Spices, cardamom?
By energy contribution per 100g: protein 11%, fat 16%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.