🍽️ Spices, caraway seed Calories & Nutrition
Spices, caraway seed provides 333 calories per 100 grams. Per 100g it contains 19.77g protein, 14.59g fat, 49.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 19.77g · 19%
Fat 14.59g · 32%
Carbs 49.9g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 19.77 g |
| Total fat | 14.59 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 49.9 g |
| Fiber | 38 g |
| Cholesterol | 0 mg |
| Calcium | 689 mg |
| Iron | 16.23 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Potassium | 1351 mg |
| Sodium | 17 mg |
| Zinc | 5.5 mg |
| Vitamin A | 18 µg |
| Vitamin C | 21 mg |
| Vitamin E | 2.5 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 333
- Protein: 19.77g
- Fat: 14.59g
- Carbs: 49.9g
FAQ
How many calories are in Spices, caraway seed per 100g?
Spices, caraway seed provides 333 calories per 100 grams.
How much protein is in Spices, caraway seed?
Spices, caraway seed contains 19.77g of protein per 100g.
What is the macronutrient ratio of Spices, caraway seed?
By energy contribution per 100g: protein 19%, fat 32%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.