🍽️ Spices, bay leaf Calories & Nutrition
Spices, bay leaf provides 313 calories per 100 grams. Per 100g it contains 7.61g protein, 8.36g fat, 74.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
313 kcal / 100g
Protein 7.61g · 8%
Fat 8.36g · 19%
Carbs 74.97g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 313 kcal |
| Protein | 7.61 g |
| Total fat | 8.36 g |
| Saturated fat | 2.28 g |
| Carbohydrate | 74.97 g |
| Fiber | 26.3 g |
| Cholesterol | 0 mg |
| Calcium | 834 mg |
| Iron | 43 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Potassium | 529 mg |
| Sodium | 23 mg |
| Zinc | 3.7 mg |
| Vitamin A | 309 µg |
| Vitamin C | 46.5 mg |
| Vitamin B6 | 1.74 mg |
| Folate | 180 µg |
Serving calculator
- Calories: 313
- Protein: 7.61g
- Fat: 8.36g
- Carbs: 74.97g
FAQ
How many calories are in Spices, bay leaf per 100g?
Spices, bay leaf provides 313 calories per 100 grams.
How much protein is in Spices, bay leaf?
Spices, bay leaf contains 7.61g of protein per 100g.
What is the macronutrient ratio of Spices, bay leaf?
By energy contribution per 100g: protein 8%, fat 19%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.