🍽️ Spearmint, fresh Calories & Nutrition
Spearmint, fresh provides 44 calories per 100 grams. Per 100g it contains 3.29g protein, 0.73g fat, 8.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 3.29g · 25%
Fat 0.73g · 12%
Carbs 8.41g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 3.29 g |
| Total fat | 0.73 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 8.41 g |
| Fiber | 6.8 g |
| Cholesterol | 0 mg |
| Calcium | 199 mg |
| Iron | 11.87 mg |
| Magnesium | 63 mg |
| Phosphorus | 60 mg |
| Potassium | 458 mg |
| Sodium | 30 mg |
| Zinc | 1.09 mg |
| Vitamin A | 203 µg |
| Vitamin C | 13.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 105 µg |
Serving calculator
- Calories: 44
- Protein: 3.29g
- Fat: 0.73g
- Carbs: 8.41g
FAQ
How many calories are in Spearmint, fresh per 100g?
Spearmint, fresh provides 44 calories per 100 grams.
How much protein is in Spearmint, fresh?
Spearmint, fresh contains 3.29g of protein per 100g.
What is the macronutrient ratio of Spearmint, fresh?
By energy contribution per 100g: protein 25%, fat 12%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.