🍽️ Spearmint, dried Calories & Nutrition
Spearmint, dried provides 285 calories per 100 grams. Per 100g it contains 19.93g protein, 6.03g fat, 52.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
285 kcal / 100g
Protein 19.93g · 23%
Fat 6.03g · 16%
Carbs 52.04g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 285 kcal |
| Protein | 19.93 g |
| Total fat | 6.03 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 52.04 g |
| Fiber | 29.8 g |
| Cholesterol | 0 mg |
| Calcium | 1488 mg |
| Iron | 87.47 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Potassium | 1924 mg |
| Sodium | 344 mg |
| Zinc | 2.41 mg |
| Vitamin A | 529 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 2.58 mg |
| Folate | 530 µg |
Serving calculator
- Calories: 285
- Protein: 19.93g
- Fat: 6.03g
- Carbs: 52.04g
FAQ
How many calories are in Spearmint, dried per 100g?
Spearmint, dried provides 285 calories per 100 grams.
How much protein is in Spearmint, dried?
Spearmint, dried contains 19.93g of protein per 100g.
What is the macronutrient ratio of Spearmint, dried?
By energy contribution per 100g: protein 23%, fat 16%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.