🍽️ Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories & Nutrition
Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 362 calories per 100 grams. Per 100g it contains 11.1g protein, 2.6g fat, 81.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 11.1g · 11%
Fat 2.6g · 6%
Carbs 81.3g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 11.1 g |
| Total fat | 2.6 g |
| Saturated fat | 0.56 g |
| Carbohydrate | 81.3 g |
| Fiber | 7.7 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.69 mg |
| Magnesium | 30 mg |
| Phosphorus | 125 mg |
| Potassium | 430 mg |
| Sodium | 203 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 54 µg |
Serving calculator
- Calories: 362
- Protein: 11.1g
- Fat: 2.6g
- Carbs: 81.3g
FAQ
How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100g?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 362 calories per 100 grams.
How much protein is in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 11.1g of protein per 100g.
What is the macronutrient ratio of Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.