🍽️ Cheese puffs and twists, corn based, baked, low fat Calories & Nutrition
Cheese puffs and twists, corn based, baked, low fat provides 432 calories per 100 grams. Per 100g it contains 8.5g protein, 12.1g fat, 72.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
432 kcal / 100g
Protein 8.5g · 8%
Fat 12.1g · 25%
Carbs 72.35g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 432 kcal |
| Protein | 8.5 g |
| Total fat | 12.1 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 72.35 g |
| Fiber | 3.6 g |
| Cholesterol | 1 mg |
| Calcium | 357 mg |
| Iron | 1.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 357 mg |
| Potassium | 286 mg |
| Sodium | 842 mg |
| Zinc | 2.14 mg |
| Vitamin A | 44 µg |
| Vitamin C | 21.4 mg |
| Vitamin E | 4.25 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 97 µg |
Serving calculator
- Calories: 432
- Protein: 8.5g
- Fat: 12.1g
- Carbs: 72.35g
FAQ
How many calories are in Cheese puffs and twists, corn based, baked, low fat per 100g?
Cheese puffs and twists, corn based, baked, low fat provides 432 calories per 100 grams.
How much protein is in Cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat contains 8.5g of protein per 100g.
What is the macronutrient ratio of Cheese puffs and twists, corn based, baked, low fat?
By energy contribution per 100g: protein 8%, fat 25%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.