🍽️ Breakfast bar, corn flake crust with fruit Calories & Nutrition
Breakfast bar, corn flake crust with fruit provides 376 calories per 100 grams. Per 100g it contains 4.4g protein, 7.5g fat, 72.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
376 kcal / 100g
Protein 4.4g · 5%
Fat 7.5g · 18%
Carbs 72.8g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 4.4 g |
| Total fat | 7.5 g |
| Saturated fat | 1.5 g |
| Carbohydrate | 72.8 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 4.86 mg |
| Magnesium | 27 mg |
| Phosphorus | 103 mg |
| Potassium | 197 mg |
| Sodium | 337 mg |
| Zinc | 4.1 mg |
| Vitamin A | 608 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 1.4 mg |
| Folate | 108 µg |
Serving calculator
- Calories: 376
- Protein: 4.4g
- Fat: 7.5g
- Carbs: 72.8g
FAQ
How many calories are in Breakfast bar, corn flake crust with fruit per 100g?
Breakfast bar, corn flake crust with fruit provides 376 calories per 100 grams.
How much protein is in Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit contains 4.4g of protein per 100g.
What is the macronutrient ratio of Breakfast bar, corn flake crust with fruit?
By energy contribution per 100g: protein 5%, fat 18%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.