🍽️ Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Calories & Nutrition
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 464 calories per 100 grams. Per 100g it contains 9.8g protein, 17.6g fat, 66.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
464 kcal / 100g
Protein 9.8g · 8%
Fat 17.6g · 34%
Carbs 66.7g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 464 kcal |
| Protein | 9.8 g |
| Total fat | 17.6 g |
| Saturated fat | 12.69 g |
| Carbohydrate | 66.7 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 3.18 mg |
| Magnesium | 101 mg |
| Phosphorus | 277 mg |
| Potassium | 326 mg |
| Sodium | 251 mg |
| Zinc | 1.6 mg |
| Vitamin A | 8 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 464
- Protein: 9.8g
- Fat: 17.6g
- Carbs: 66.7g
FAQ
How many calories are in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100g?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 464 calories per 100 grams.
How much protein is in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 9.8g of protein per 100g.
What is the macronutrient ratio of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
By energy contribution per 100g: protein 8%, fat 34%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.