🍽️ Snacks, pretzels, hard, plain, salted Calories & Nutrition
Snacks, pretzels, hard, plain, salted provides 384 calories per 100 grams. Per 100g it contains 10.04g protein, 2.93g fat, 80.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
384 kcal / 100g
Protein 10.04g · 10%
Fat 2.93g · 7%
Carbs 80.39g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 10.04 g |
| Total fat | 2.93 g |
| Saturated fat | 0.39 g |
| Carbohydrate | 80.39 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 4.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 128 mg |
| Potassium | 223 mg |
| Sodium | 1240 mg |
| Zinc | 1.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 166 µg |
Serving calculator
- Calories: 384
- Protein: 10.04g
- Fat: 2.93g
- Carbs: 80.39g
FAQ
How many calories are in Snacks, pretzels, hard, plain, salted per 100g?
Snacks, pretzels, hard, plain, salted provides 384 calories per 100 grams.
How much protein is in Snacks, pretzels, hard, plain, salted?
Snacks, pretzels, hard, plain, salted contains 10.04g of protein per 100g.
What is the macronutrient ratio of Snacks, pretzels, hard, plain, salted?
By energy contribution per 100g: protein 10%, fat 7%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.