🍽️ Snacks, pretzels, hard, plain, made with enriched flour, unsalted Calories & Nutrition
Snacks, pretzels, hard, plain, made with enriched flour, unsalted provides 381 calories per 100 grams. Per 100g it contains 9.1g protein, 3.5g fat, 79.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
381 kcal / 100g
Protein 9.1g · 9%
Fat 3.5g · 8%
Carbs 79.2g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 9.1 g |
| Total fat | 3.5 g |
| Saturated fat | 0.75 g |
| Carbohydrate | 79.2 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 4.32 mg |
| Magnesium | 35 mg |
| Phosphorus | 113 mg |
| Potassium | 146 mg |
| Sodium | 250 mg |
| Zinc | 0.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 171 µg |
Serving calculator
- Calories: 381
- Protein: 9.1g
- Fat: 3.5g
- Carbs: 79.2g
FAQ
How many calories are in Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100g?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted provides 381 calories per 100 grams.
How much protein is in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 9.1g of protein per 100g.
What is the macronutrient ratio of Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
By energy contribution per 100g: protein 9%, fat 8%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.