🍽️ Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Calories & Nutrition
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 389 calories per 100 grams. Per 100g it contains 6.67g protein, 6.67g fat, 75.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 6.67g · 7%
Fat 6.67g · 15%
Carbs 75.47g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 6.67 g |
| Total fat | 6.67 g |
| Saturated fat | 1.3 g |
| Carbohydrate | 75.47 g |
| Fiber | 4.6 g |
| Cholesterol | 36 mg |
| Calcium | 333 mg |
| Iron | 6 mg |
| Magnesium | 69 mg |
| Phosphorus | 167 mg |
| Potassium | 238 mg |
| Sodium | 367 mg |
| Zinc | 1.42 mg |
| Vitamin A | 236 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 2.25 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 75 µg |
Serving calculator
- Calories: 389
- Protein: 6.67g
- Fat: 6.67g
- Carbs: 75.47g
FAQ
How many calories are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors per 100g?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 389 calories per 100 grams.
How much protein is in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 6.67g of protein per 100g.
What is the macronutrient ratio of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
By energy contribution per 100g: protein 7%, fat 15%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.