🍽️ Snacks, granola bars, hard, plain Calories & Nutrition
Snacks, granola bars, hard, plain provides 471 calories per 100 grams. Per 100g it contains 10.1g protein, 19.8g fat, 64.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
471 kcal / 100g
Protein 10.1g · 8%
Fat 19.8g · 37%
Carbs 64.4g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 471 kcal |
| Protein | 10.1 g |
| Total fat | 19.8 g |
| Saturated fat | 2.37 g |
| Carbohydrate | 64.4 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 2.95 mg |
| Magnesium | 97 mg |
| Phosphorus | 277 mg |
| Potassium | 336 mg |
| Sodium | 294 mg |
| Zinc | 2.03 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 2.09 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 471
- Protein: 10.1g
- Fat: 19.8g
- Carbs: 64.4g
FAQ
How many calories are in Snacks, granola bars, hard, plain per 100g?
Snacks, granola bars, hard, plain provides 471 calories per 100 grams.
How much protein is in Snacks, granola bars, hard, plain?
Snacks, granola bars, hard, plain contains 10.1g of protein per 100g.
What is the macronutrient ratio of Snacks, granola bars, hard, plain?
By energy contribution per 100g: protein 8%, fat 37%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.