🍽️ Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Calories & Nutrition
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 393 calories per 100 grams. Per 100g it contains 17.88g protein, 9.23g fat, 59.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
393 kcal / 100g
Protein 17.88g · 18%
Fat 9.23g · 21%
Carbs 59.58g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 393 kcal |
| Protein | 17.88 g |
| Total fat | 9.23 g |
| Saturated fat | 4.69 g |
| Carbohydrate | 59.58 g |
| Fiber | 5.9 g |
| Cholesterol | 0 mg |
| Calcium | 434 mg |
| Iron | 5.2 mg |
| Magnesium | 86 mg |
| Phosphorus | 263 mg |
| Potassium | 300 mg |
| Sodium | 486 mg |
| Zinc | 4.83 mg |
| Vitamin A | 50 µg |
| Vitamin C | 19.3 mg |
| Vitamin E | 10.27 mg |
| Vitamin B6 | 1.07 mg |
| Folate | 215 µg |
Serving calculator
- Calories: 393
- Protein: 17.88g
- Fat: 9.23g
- Carbs: 59.58g
FAQ
How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100g?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 393 calories per 100 grams.
How much protein is in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 17.88g of protein per 100g.
What is the macronutrient ratio of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
By energy contribution per 100g: protein 18%, fat 21%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.