🍽️ Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Calories & Nutrition
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 390 calories per 100 grams. Per 100g it contains 16.67g protein, 7.69g fat, 63.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 16.67g · 17%
Fat 7.69g · 18%
Carbs 63.42g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 16.67 g |
| Total fat | 7.69 g |
| Saturated fat | 3.23 g |
| Carbohydrate | 63.42 g |
| Fiber | 7.7 g |
| Cholesterol | 6 mg |
| Calcium | 103 mg |
| Iron | 1.62 mg |
| Magnesium | 321 mg |
| Phosphorus | 255 mg |
| Potassium | 429 mg |
| Sodium | 321 mg |
| Zinc | 1.4 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.81 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 390
- Protein: 16.67g
- Fat: 7.69g
- Carbs: 63.42g
FAQ
How many calories are in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors per 100g?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 390 calories per 100 grams.
How much protein is in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 16.67g of protein per 100g.
What is the macronutrient ratio of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?
By energy contribution per 100g: protein 17%, fat 18%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.