🍽️ Salmon nuggets, breaded, frozen, heated Calories & Nutrition
Salmon nuggets, breaded, frozen, heated provides 212 calories per 100 grams. Per 100g it contains 12.69g protein, 11.72g fat, 13.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
212 kcal / 100g
Protein 12.69g · 24%
Fat 11.72g · 50%
Carbs 13.96g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 12.69 g |
| Total fat | 11.72 g |
| Saturated fat | 1.57 g |
| Carbohydrate | 13.96 g |
| Fiber | 0 g |
| Cholesterol | 26 mg |
| Calcium | 8 mg |
| Iron | 1.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 176 mg |
| Potassium | 165 mg |
| Sodium | 173 mg |
| Zinc | 0.52 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 212
- Protein: 12.69g
- Fat: 11.72g
- Carbs: 13.96g
FAQ
How many calories are in Salmon nuggets, breaded, frozen, heated per 100g?
Salmon nuggets, breaded, frozen, heated provides 212 calories per 100 grams.
How much protein is in Salmon nuggets, breaded, frozen, heated?
Salmon nuggets, breaded, frozen, heated contains 12.69g of protein per 100g.
What is the macronutrient ratio of Salmon nuggets, breaded, frozen, heated?
By energy contribution per 100g: protein 24%, fat 50%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.