🍽️ Rice cake, cracker (include hain mini rice cakes) Calories & Nutrition
Rice cake, cracker (include hain mini rice cakes) provides 392 calories per 100 grams. Per 100g it contains 7.1g protein, 4.3g fat, 81.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
392 kcal / 100g
Protein 7.1g · 7%
Fat 4.3g · 10%
Carbs 81.1g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 392 kcal |
| Protein | 7.1 g |
| Total fat | 4.3 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 81.1 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.49 mg |
| Magnesium | 131 mg |
| Phosphorus | 360 mg |
| Potassium | 428 mg |
| Sodium | 71 mg |
| Zinc | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.24 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 392
- Protein: 7.1g
- Fat: 4.3g
- Carbs: 81.1g
FAQ
How many calories are in Rice cake, cracker (include hain mini rice cakes) per 100g?
Rice cake, cracker (include hain mini rice cakes) provides 392 calories per 100 grams.
How much protein is in Rice cake, cracker (include hain mini rice cakes)?
Rice cake, cracker (include hain mini rice cakes) contains 7.1g of protein per 100g.
What is the macronutrient ratio of Rice cake, cracker (include hain mini rice cakes)?
By energy contribution per 100g: protein 7%, fat 10%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.