🍽️ Rice and Wheat cereal bar Calories & Nutrition
Rice and Wheat cereal bar provides 409 calories per 100 grams. Per 100g it contains 9.09g protein, 9.09g fat, 72.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
409 kcal / 100g
Protein 9.09g · 9%
Fat 9.09g · 20%
Carbs 72.73g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 409 kcal |
| Protein | 9.09 g |
| Total fat | 9.09 g |
| Saturated fat | 0 g |
| Carbohydrate | 72.73 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.56 mg |
| Magnesium | 46 mg |
| Phosphorus | 136 mg |
| Potassium | 143 mg |
| Sodium | 428 mg |
| Zinc | 1.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.94 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 409
- Protein: 9.09g
- Fat: 9.09g
- Carbs: 72.73g
FAQ
How many calories are in Rice and Wheat cereal bar per 100g?
Rice and Wheat cereal bar provides 409 calories per 100 grams.
How much protein is in Rice and Wheat cereal bar?
Rice and Wheat cereal bar contains 9.09g of protein per 100g.
What is the macronutrient ratio of Rice and Wheat cereal bar?
By energy contribution per 100g: protein 9%, fat 20%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.