🍽️ Pretzels, soft, unsalted Calories & Nutrition
Pretzels, soft, unsalted provides 345 calories per 100 grams. Per 100g it contains 8.2g protein, 3.1g fat, 71.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
345 kcal / 100g
Protein 8.2g · 10%
Fat 3.1g · 8%
Carbs 71.04g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 345 kcal |
| Protein | 8.2 g |
| Total fat | 3.1 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 71.04 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 3.92 mg |
| Magnesium | 21 mg |
| Phosphorus | 79 mg |
| Potassium | 88 mg |
| Sodium | 252 mg |
| Zinc | 0.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 345
- Protein: 8.2g
- Fat: 3.1g
- Carbs: 71.04g
FAQ
How many calories are in Pretzels, soft, unsalted per 100g?
Pretzels, soft, unsalted provides 345 calories per 100 grams.
How much protein is in Pretzels, soft, unsalted?
Pretzels, soft, unsalted contains 8.2g of protein per 100g.
What is the macronutrient ratio of Pretzels, soft, unsalted?
By energy contribution per 100g: protein 10%, fat 8%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.