🍽️ Pretzels, soft Calories & Nutrition
Pretzels, soft provides 338 calories per 100 grams. Per 100g it contains 8.2g protein, 3.1g fat, 69.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
338 kcal / 100g
Protein 8.2g · 10%
Fat 3.1g · 8%
Carbs 69.39g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 8.2 g |
| Total fat | 3.1 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 69.39 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 3.92 mg |
| Magnesium | 21 mg |
| Phosphorus | 79 mg |
| Potassium | 88 mg |
| Sodium | 203 mg |
| Zinc | 0.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 338
- Protein: 8.2g
- Fat: 3.1g
- Carbs: 69.39g
FAQ
How many calories are in Pretzels, soft per 100g?
Pretzels, soft provides 338 calories per 100 grams.
How much protein is in Pretzels, soft?
Pretzels, soft contains 8.2g of protein per 100g.
What is the macronutrient ratio of Pretzels, soft?
By energy contribution per 100g: protein 10%, fat 8%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.