🍽️ Popcorn, microwave, low fat and sodium Calories & Nutrition
Popcorn, microwave, low fat and sodium provides 429 calories per 100 grams. Per 100g it contains 12.6g protein, 9.5g fat, 73.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
429 kcal / 100g
Protein 12.6g · 12%
Fat 9.5g · 20%
Carbs 73.39g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 429 kcal |
| Protein | 12.6 g |
| Total fat | 9.5 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 73.39 g |
| Fiber | 14.2 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 151 mg |
| Phosphorus | 264 mg |
| Potassium | 241 mg |
| Sodium | 490 mg |
| Zinc | 3.83 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 5.01 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 429
- Protein: 12.6g
- Fat: 9.5g
- Carbs: 73.39g
FAQ
How many calories are in Popcorn, microwave, low fat and sodium per 100g?
Popcorn, microwave, low fat and sodium provides 429 calories per 100 grams.
How much protein is in Popcorn, microwave, low fat and sodium?
Popcorn, microwave, low fat and sodium contains 12.6g of protein per 100g.
What is the macronutrient ratio of Popcorn, microwave, low fat and sodium?
By energy contribution per 100g: protein 12%, fat 20%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.