🍽️ Mollusks, whelk, unspecified, raw Calories & Nutrition
Mollusks, whelk, unspecified, raw provides 137 calories per 100 grams. Per 100g it contains 23.84g protein, 0.4g fat, 7.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
137 kcal / 100g
Protein 23.84g · 73%
Fat 0.4g · 3%
Carbs 7.76g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 23.84 g |
| Total fat | 0.4 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.76 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 57 mg |
| Iron | 5.03 mg |
| Magnesium | 86 mg |
| Phosphorus | 141 mg |
| Potassium | 347 mg |
| Sodium | 206 mg |
| Zinc | 1.63 mg |
| Vitamin A | 26 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 137
- Protein: 23.84g
- Fat: 0.4g
- Carbs: 7.76g
FAQ
How many calories are in Mollusks, whelk, unspecified, raw per 100g?
Mollusks, whelk, unspecified, raw provides 137 calories per 100 grams.
How much protein is in Mollusks, whelk, unspecified, raw?
Mollusks, whelk, unspecified, raw contains 23.84g of protein per 100g.
What is the macronutrient ratio of Mollusks, whelk, unspecified, raw?
By energy contribution per 100g: protein 73%, fat 3%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.