🍽️ Mollusks, squid, mixed species, raw Calories & Nutrition
Mollusks, squid, mixed species, raw provides 92 calories per 100 grams. Per 100g it contains 15.58g protein, 1.38g fat, 3.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
92 kcal / 100g
Protein 15.58g · 72%
Fat 1.38g · 14%
Carbs 3.08g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 92 kcal |
| Protein | 15.58 g |
| Total fat | 1.38 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 3.08 g |
| Fiber | 0 g |
| Cholesterol | 233 mg |
| Calcium | 32 mg |
| Iron | 0.68 mg |
| Magnesium | 33 mg |
| Phosphorus | 221 mg |
| Potassium | 246 mg |
| Sodium | 44 mg |
| Zinc | 1.53 mg |
| Vitamin A | 10 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 92
- Protein: 15.58g
- Fat: 1.38g
- Carbs: 3.08g
FAQ
How many calories are in Mollusks, squid, mixed species, raw per 100g?
Mollusks, squid, mixed species, raw provides 92 calories per 100 grams.
How much protein is in Mollusks, squid, mixed species, raw?
Mollusks, squid, mixed species, raw contains 15.58g of protein per 100g.
What is the macronutrient ratio of Mollusks, squid, mixed species, raw?
By energy contribution per 100g: protein 72%, fat 14%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.