🍽️ Mollusks, squid, mixed species, cooked, fried Calories & Nutrition
Mollusks, squid, mixed species, cooked, fried provides 175 calories per 100 grams. Per 100g it contains 17.94g protein, 7.48g fat, 7.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
175 kcal / 100g
Protein 17.94g · 42%
Fat 7.48g · 40%
Carbs 7.79g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 17.94 g |
| Total fat | 7.48 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 7.79 g |
| Fiber | 0 g |
| Cholesterol | 260 mg |
| Calcium | 39 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 251 mg |
| Potassium | 279 mg |
| Sodium | 306 mg |
| Zinc | 1.74 mg |
| Vitamin A | 11 µg |
| Vitamin C | 4.2 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 175
- Protein: 17.94g
- Fat: 7.48g
- Carbs: 7.79g
FAQ
How many calories are in Mollusks, squid, mixed species, cooked, fried per 100g?
Mollusks, squid, mixed species, cooked, fried provides 175 calories per 100 grams.
How much protein is in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried contains 17.94g of protein per 100g.
What is the macronutrient ratio of Mollusks, squid, mixed species, cooked, fried?
By energy contribution per 100g: protein 42%, fat 40%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.