🍽️ Mollusks, snail, raw Calories & Nutrition
Mollusks, snail, raw provides 90 calories per 100 grams. Per 100g it contains 16.1g protein, 1.4g fat, 2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
90 kcal / 100g
Protein 16.1g · 76%
Fat 1.4g · 15%
Carbs 2g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 16.1 g |
| Total fat | 1.4 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 2 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 10 mg |
| Iron | 3.5 mg |
| Magnesium | 250 mg |
| Phosphorus | 272 mg |
| Potassium | 382 mg |
| Sodium | 70 mg |
| Zinc | 1 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin E | 5 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 90
- Protein: 16.1g
- Fat: 1.4g
- Carbs: 2g
FAQ
How many calories are in Mollusks, snail, raw per 100g?
Mollusks, snail, raw provides 90 calories per 100 grams.
How much protein is in Mollusks, snail, raw?
Mollusks, snail, raw contains 16.1g of protein per 100g.
What is the macronutrient ratio of Mollusks, snail, raw?
By energy contribution per 100g: protein 76%, fat 15%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.