🍽️ Mollusks, scallop, (bay and sea), cooked, steamed Calories & Nutrition
Mollusks, scallop, (bay and sea), cooked, steamed provides 111 calories per 100 grams. Per 100g it contains 20.54g protein, 0.84g fat, 5.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
111 kcal / 100g
Protein 20.54g · 74%
Fat 0.84g · 7%
Carbs 5.41g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 111 kcal |
| Protein | 20.54 g |
| Total fat | 0.84 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 5.41 g |
| Fiber | 0 g |
| Cholesterol | 41 mg |
| Calcium | 10 mg |
| Iron | 0.58 mg |
| Magnesium | 37 mg |
| Phosphorus | 426 mg |
| Potassium | 314 mg |
| Sodium | 667 mg |
| Zinc | 1.55 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 111
- Protein: 20.54g
- Fat: 0.84g
- Carbs: 5.41g
FAQ
How many calories are in Mollusks, scallop, (bay and sea), cooked, steamed per 100g?
Mollusks, scallop, (bay and sea), cooked, steamed provides 111 calories per 100 grams.
How much protein is in Mollusks, scallop, (bay and sea), cooked, steamed?
Mollusks, scallop, (bay and sea), cooked, steamed contains 20.54g of protein per 100g.
What is the macronutrient ratio of Mollusks, scallop, (bay and sea), cooked, steamed?
By energy contribution per 100g: protein 74%, fat 7%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.