🍽️ Mollusks, oyster, Pacific, raw Calories & Nutrition
Mollusks, oyster, Pacific, raw provides 81 calories per 100 grams. Per 100g it contains 9.45g protein, 2.3g fat, 4.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
81 kcal / 100g
Protein 9.45g · 48%
Fat 2.3g · 26%
Carbs 4.95g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 81 kcal |
| Protein | 9.45 g |
| Total fat | 2.3 g |
| Saturated fat | 0.51 g |
| Carbohydrate | 4.95 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 8 mg |
| Iron | 5.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 168 mg |
| Sodium | 106 mg |
| Zinc | 16.62 mg |
| Vitamin A | 81 µg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 81
- Protein: 9.45g
- Fat: 2.3g
- Carbs: 4.95g
FAQ
How many calories are in Mollusks, oyster, Pacific, raw per 100g?
Mollusks, oyster, Pacific, raw provides 81 calories per 100 grams.
How much protein is in Mollusks, oyster, Pacific, raw?
Mollusks, oyster, Pacific, raw contains 9.45g of protein per 100g.
What is the macronutrient ratio of Mollusks, oyster, Pacific, raw?
By energy contribution per 100g: protein 48%, fat 26%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.