🍽️ Mollusks, oyster, Pacific, cooked, moist heat Calories & Nutrition
Mollusks, oyster, Pacific, cooked, moist heat provides 163 calories per 100 grams. Per 100g it contains 18.9g protein, 4.6g fat, 9.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
163 kcal / 100g
Protein 18.9g · 48%
Fat 4.6g · 26%
Carbs 9.9g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 18.9 g |
| Total fat | 4.6 g |
| Saturated fat | 1.02 g |
| Carbohydrate | 9.9 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 16 mg |
| Iron | 9.2 mg |
| Magnesium | 44 mg |
| Phosphorus | 243 mg |
| Potassium | 302 mg |
| Sodium | 212 mg |
| Zinc | 33.24 mg |
| Vitamin A | 146 µg |
| Vitamin C | 12.8 mg |
| Vitamin E | 0.85 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 163
- Protein: 18.9g
- Fat: 4.6g
- Carbs: 9.9g
FAQ
How many calories are in Mollusks, oyster, Pacific, cooked, moist heat per 100g?
Mollusks, oyster, Pacific, cooked, moist heat provides 163 calories per 100 grams.
How much protein is in Mollusks, oyster, Pacific, cooked, moist heat?
Mollusks, oyster, Pacific, cooked, moist heat contains 18.9g of protein per 100g.
What is the macronutrient ratio of Mollusks, oyster, Pacific, cooked, moist heat?
By energy contribution per 100g: protein 48%, fat 26%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.