🍽️ Mollusks, oyster, eastern, wild, cooked, moist heat Calories & Nutrition
Mollusks, oyster, eastern, wild, cooked, moist heat provides 102 calories per 100 grams. Per 100g it contains 11.42g protein, 3.42g fat, 5.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
102 kcal / 100g
Protein 11.42g · 46%
Fat 3.42g · 31%
Carbs 5.45g · 23%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 11.42 g |
| Total fat | 3.42 g |
| Saturated fat | 0.95 g |
| Carbohydrate | 5.45 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 116 mg |
| Iron | 9.21 mg |
| Magnesium | 35 mg |
| Phosphorus | 194 mg |
| Potassium | 139 mg |
| Sodium | 166 mg |
| Zinc | 78.6 mg |
| Vitamin A | 26 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.7 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 102
- Protein: 11.42g
- Fat: 3.42g
- Carbs: 5.45g
FAQ
How many calories are in Mollusks, oyster, eastern, wild, cooked, moist heat per 100g?
Mollusks, oyster, eastern, wild, cooked, moist heat provides 102 calories per 100 grams.
How much protein is in Mollusks, oyster, eastern, wild, cooked, moist heat?
Mollusks, oyster, eastern, wild, cooked, moist heat contains 11.42g of protein per 100g.
What is the macronutrient ratio of Mollusks, oyster, eastern, wild, cooked, moist heat?
By energy contribution per 100g: protein 46%, fat 31%, carbohydrates 23%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.