🍽️ Mollusks, octopus, common, raw Calories & Nutrition
Mollusks, octopus, common, raw provides 82 calories per 100 grams. Per 100g it contains 14.91g protein, 1.04g fat, 2.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 14.91g · 77%
Fat 1.04g · 12%
Carbs 2.2g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 14.91 g |
| Total fat | 1.04 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 2.2 g |
| Fiber | 0 g |
| Cholesterol | 48 mg |
| Calcium | 53 mg |
| Iron | 5.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 186 mg |
| Potassium | 350 mg |
| Sodium | 230 mg |
| Zinc | 1.68 mg |
| Vitamin A | 45 µg |
| Vitamin C | 5 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 82
- Protein: 14.91g
- Fat: 1.04g
- Carbs: 2.2g
FAQ
How many calories are in Mollusks, octopus, common, raw per 100g?
Mollusks, octopus, common, raw provides 82 calories per 100 grams.
How much protein is in Mollusks, octopus, common, raw?
Mollusks, octopus, common, raw contains 14.91g of protein per 100g.
What is the macronutrient ratio of Mollusks, octopus, common, raw?
By energy contribution per 100g: protein 77%, fat 12%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.