🍽️ Mollusks, mussel, blue, raw Calories & Nutrition
Mollusks, mussel, blue, raw provides 86 calories per 100 grams. Per 100g it contains 11.9g protein, 2.24g fat, 3.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
86 kcal / 100g
Protein 11.9g · 58%
Fat 2.24g · 24%
Carbs 3.69g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 11.9 g |
| Total fat | 2.24 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 3.69 g |
| Fiber | 0 g |
| Cholesterol | 28 mg |
| Calcium | 26 mg |
| Iron | 3.95 mg |
| Magnesium | 34 mg |
| Phosphorus | 197 mg |
| Potassium | 320 mg |
| Sodium | 286 mg |
| Zinc | 1.6 mg |
| Vitamin A | 48 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 86
- Protein: 11.9g
- Fat: 2.24g
- Carbs: 3.69g
FAQ
How many calories are in Mollusks, mussel, blue, raw per 100g?
Mollusks, mussel, blue, raw provides 86 calories per 100 grams.
How much protein is in Mollusks, mussel, blue, raw?
Mollusks, mussel, blue, raw contains 11.9g of protein per 100g.
What is the macronutrient ratio of Mollusks, mussel, blue, raw?
By energy contribution per 100g: protein 58%, fat 24%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.