🍽️ Mollusks, mussel, blue, cooked, moist heat Calories & Nutrition
Mollusks, mussel, blue, cooked, moist heat provides 172 calories per 100 grams. Per 100g it contains 23.8g protein, 4.48g fat, 7.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 23.8g · 58%
Fat 4.48g · 24%
Carbs 7.39g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 23.8 g |
| Total fat | 4.48 g |
| Saturated fat | 0.85 g |
| Carbohydrate | 7.39 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 33 mg |
| Iron | 6.72 mg |
| Magnesium | 37 mg |
| Phosphorus | 285 mg |
| Potassium | 268 mg |
| Sodium | 369 mg |
| Zinc | 2.67 mg |
| Vitamin A | 91 µg |
| Vitamin C | 13.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 172
- Protein: 23.8g
- Fat: 4.48g
- Carbs: 7.39g
FAQ
How many calories are in Mollusks, mussel, blue, cooked, moist heat per 100g?
Mollusks, mussel, blue, cooked, moist heat provides 172 calories per 100 grams.
How much protein is in Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat contains 23.8g of protein per 100g.
What is the macronutrient ratio of Mollusks, mussel, blue, cooked, moist heat?
By energy contribution per 100g: protein 58%, fat 24%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.