🍽️ Mollusks, cuttlefish, mixed species, raw Calories & Nutrition
Mollusks, cuttlefish, mixed species, raw provides 79 calories per 100 grams. Per 100g it contains 16.24g protein, 0.7g fat, 0.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
79 kcal / 100g
Protein 16.24g · 87%
Fat 0.7g · 8%
Carbs 0.82g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 16.24 g |
| Total fat | 0.7 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 0.82 g |
| Fiber | 0 g |
| Cholesterol | 112 mg |
| Calcium | 90 mg |
| Iron | 6.02 mg |
| Magnesium | 30 mg |
| Phosphorus | 387 mg |
| Potassium | 354 mg |
| Sodium | 372 mg |
| Zinc | 1.73 mg |
| Vitamin A | 113 µg |
| Vitamin C | 5.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 79
- Protein: 16.24g
- Fat: 0.7g
- Carbs: 0.82g
FAQ
How many calories are in Mollusks, cuttlefish, mixed species, raw per 100g?
Mollusks, cuttlefish, mixed species, raw provides 79 calories per 100 grams.
How much protein is in Mollusks, cuttlefish, mixed species, raw?
Mollusks, cuttlefish, mixed species, raw contains 16.24g of protein per 100g.
What is the macronutrient ratio of Mollusks, cuttlefish, mixed species, raw?
By energy contribution per 100g: protein 87%, fat 8%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.