🍽️ Mollusks, clam, mixed species, raw Calories & Nutrition
Mollusks, clam, mixed species, raw provides 86 calories per 100 grams. Per 100g it contains 14.67g protein, 0.96g fat, 3.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
86 kcal / 100g
Protein 14.67g · 72%
Fat 0.96g · 11%
Carbs 3.57g · 17%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 14.67 g |
| Total fat | 0.96 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 3.57 g |
| Fiber | 0 g |
| Cholesterol | 30 mg |
| Calcium | 39 mg |
| Iron | 1.62 mg |
| Magnesium | 19 mg |
| Phosphorus | 198 mg |
| Potassium | 46 mg |
| Sodium | 601 mg |
| Zinc | 0.51 mg |
| Vitamin A | 90 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.68 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 86
- Protein: 14.67g
- Fat: 0.96g
- Carbs: 3.57g
FAQ
How many calories are in Mollusks, clam, mixed species, raw per 100g?
Mollusks, clam, mixed species, raw provides 86 calories per 100 grams.
How much protein is in Mollusks, clam, mixed species, raw?
Mollusks, clam, mixed species, raw contains 14.67g of protein per 100g.
What is the macronutrient ratio of Mollusks, clam, mixed species, raw?
By energy contribution per 100g: protein 72%, fat 11%, carbohydrates 17%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.