🍽️ Mollusks, clam, mixed species, cooked, moist heat Calories & Nutrition
Mollusks, clam, mixed species, cooked, moist heat provides 148 calories per 100 grams. Per 100g it contains 25.55g protein, 1.95g fat, 5.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 25.55g · 73%
Fat 1.95g · 13%
Carbs 5.13g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 25.55 g |
| Total fat | 1.95 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 5.13 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 92 mg |
| Iron | 2.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 338 mg |
| Potassium | 628 mg |
| Sodium | 1202 mg |
| Zinc | 2.73 mg |
| Vitamin A | 171 µg |
| Vitamin C | 22.1 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 148
- Protein: 25.55g
- Fat: 1.95g
- Carbs: 5.13g
FAQ
How many calories are in Mollusks, clam, mixed species, cooked, moist heat per 100g?
Mollusks, clam, mixed species, cooked, moist heat provides 148 calories per 100 grams.
How much protein is in Mollusks, clam, mixed species, cooked, moist heat?
Mollusks, clam, mixed species, cooked, moist heat contains 25.55g of protein per 100g.
What is the macronutrient ratio of Mollusks, clam, mixed species, cooked, moist heat?
By energy contribution per 100g: protein 73%, fat 13%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.