🍽️ Mollusks, clam, mixed species, cooked, breaded and fried Calories & Nutrition
Mollusks, clam, mixed species, cooked, breaded and fried provides 202 calories per 100 grams. Per 100g it contains 14.24g protein, 11.15g fat, 10.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
202 kcal / 100g
Protein 14.24g · 29%
Fat 11.15g · 51%
Carbs 10.33g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 14.24 g |
| Total fat | 11.15 g |
| Saturated fat | 2.68 g |
| Carbohydrate | 10.33 g |
| Cholesterol | 61 mg |
| Calcium | 63 mg |
| Iron | 13.91 mg |
| Magnesium | 14 mg |
| Phosphorus | 188 mg |
| Potassium | 326 mg |
| Sodium | 364 mg |
| Zinc | 1.46 mg |
| Vitamin A | 91 µg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 202
- Protein: 14.24g
- Fat: 11.15g
- Carbs: 10.33g
FAQ
How many calories are in Mollusks, clam, mixed species, cooked, breaded and fried per 100g?
Mollusks, clam, mixed species, cooked, breaded and fried provides 202 calories per 100 grams.
How much protein is in Mollusks, clam, mixed species, cooked, breaded and fried?
Mollusks, clam, mixed species, cooked, breaded and fried contains 14.24g of protein per 100g.
What is the macronutrient ratio of Mollusks, clam, mixed species, cooked, breaded and fried?
By energy contribution per 100g: protein 29%, fat 51%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.