🍽️ Mollusks, abalone, mixed species, raw Calories & Nutrition
Mollusks, abalone, mixed species, raw provides 105 calories per 100 grams. Per 100g it contains 17.1g protein, 0.76g fat, 6.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 17.1g · 69%
Fat 0.76g · 7%
Carbs 6.01g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 17.1 g |
| Total fat | 0.76 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 6.01 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 31 mg |
| Iron | 3.19 mg |
| Magnesium | 48 mg |
| Phosphorus | 190 mg |
| Potassium | 250 mg |
| Sodium | 301 mg |
| Zinc | 0.82 mg |
| Vitamin A | 2 µg |
| Vitamin C | 2 mg |
| Vitamin E | 4 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 105
- Protein: 17.1g
- Fat: 0.76g
- Carbs: 6.01g
FAQ
How many calories are in Mollusks, abalone, mixed species, raw per 100g?
Mollusks, abalone, mixed species, raw provides 105 calories per 100 grams.
How much protein is in Mollusks, abalone, mixed species, raw?
Mollusks, abalone, mixed species, raw contains 17.1g of protein per 100g.
What is the macronutrient ratio of Mollusks, abalone, mixed species, raw?
By energy contribution per 100g: protein 69%, fat 7%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.