🍽️ Mollusks, abalone, mixed species, cooked, fried Calories & Nutrition
Mollusks, abalone, mixed species, cooked, fried provides 189 calories per 100 grams. Per 100g it contains 19.63g protein, 6.78g fat, 11.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 19.63g · 43%
Fat 6.78g · 33%
Carbs 11.05g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 19.63 g |
| Total fat | 6.78 g |
| Saturated fat | 1.65 g |
| Carbohydrate | 11.05 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 37 mg |
| Iron | 3.8 mg |
| Magnesium | 56 mg |
| Phosphorus | 217 mg |
| Potassium | 284 mg |
| Sodium | 591 mg |
| Zinc | 0.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1.8 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 189
- Protein: 19.63g
- Fat: 6.78g
- Carbs: 11.05g
FAQ
How many calories are in Mollusks, abalone, mixed species, cooked, fried per 100g?
Mollusks, abalone, mixed species, cooked, fried provides 189 calories per 100 grams.
How much protein is in Mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried contains 19.63g of protein per 100g.
What is the macronutrient ratio of Mollusks, abalone, mixed species, cooked, fried?
By energy contribution per 100g: protein 43%, fat 33%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.