🍽️ Millet, puffed Calories & Nutrition
Millet, puffed provides 354 calories per 100 grams. Per 100g it contains 13g protein, 3.4g fat, 80g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 13g · 13%
Fat 3.4g · 8%
Carbs 80g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 13 g |
| Total fat | 3.4 g |
| Saturated fat | 0.67 g |
| Carbohydrate | 80 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 2.81 mg |
| Magnesium | 106 mg |
| Phosphorus | 266 mg |
| Potassium | 40 mg |
| Sodium | 5 mg |
| Zinc | 1.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 79 µg |
Serving calculator
- Calories: 354
- Protein: 13g
- Fat: 3.4g
- Carbs: 80g
FAQ
How many calories are in Millet, puffed per 100g?
Millet, puffed provides 354 calories per 100 grams.
How much protein is in Millet, puffed?
Millet, puffed contains 13g of protein per 100g.
What is the macronutrient ratio of Millet, puffed?
By energy contribution per 100g: protein 13%, fat 8%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.